Why Nutrition Matters During Menopause

your body goes through significant change during menopause and what you choose to eat can have a profound effect on your overall health. focusing on specific nutrients will not only reduce your symptoms, but stave off potential chronic disease down the road and set you up for longevity.

Eat your way through menopause

  • Berries

    Blueberries, strawberries and raspberries are high in fiber and packed with antioxidants that can help reduce inflammation and support hormonal health.

  • Leafy Greens

    Dark leafy greens like kale, spinach and swiss chard are high in calcium, which is needed for strong bones and rich in viatmins and minerals, including magnesium, which supports hormone production and regulation.

  • Healthy Fats and Proteins

    Fatty fish like salmon, sardines and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and support hormone balance. Getting adequate lean protein helps you build muscle and stay strong.

  • Beans and Legumes

    Lentils, chickpeas and black beans are rich in fiber and protein, which can help regulate insulin levels and support hormone balance.

  • Turmeric

    Turmeric has long been used as a healing spice in Ayurvedic medicine as it has potent anti-inflammatory and antioxidant properties. It can help ease many menopausal symptoms including, hot flashes, joint pain, vaginal dryness and mood swings. It also supports bone health. It’s the spice with the superpower for menopausal women.

  • Soy

    Soy can be found in foods like tofu, edamame and miso and is known for being rich in phytoestrogens that may reduce menopause symptoms such as hot flashes and night sweats. Phytoestrogens are plant-based foods that can have an estrogen-like effect on the body.