Why Gut Health Matters In Midlife
Menopause is a significant transition in a woman's life that can affect various aspects of health, including gut health. Hormonal changes during this time can lead to fluctuations in digestive function, potentially causing issues such as bloating, constipation, and altered gut microbiota. These shifts may also impact the absorption of essential nutrients, further exacerbating symptoms and overall well-being. By understanding the connection between menopause and gut health, women can take proactive steps to support their digestive systems, including a balanced diet rich in fiber, probiotics, and hydration. Prioritizing gut health not only alleviates discomfort but also promotes better hormonal balance and enhances overall health during this pivotal stage of life.
Phantom Smells and Menopause
Phantom smells are an unsettling menopause symptom where women detect nonexistent scents, from unpleasant to sweet. They may relate to hormonal shifts, brain chemistry changes, or stress. Understanding this can help manage its impact. Techniques like mindfulness and stress reduction, along with open communication with healthcare providers, can assist in coping. Recognizing these sensations as temporary can empower women to navigate menopause with confidence and peace.
Why Cardio Alone Won’t Help You Lose Weight in Menopause
Menopause brings hormonal changes that affect metabolism and weight management. Relying only on cardio may not be enough for weight loss. Strength training is vital for building muscle, boosting metabolism, and countering muscle loss. Flexibility and balance exercises enhance functional strength and lower injury risk. A holistic approach, incorporating diverse fitness routines along with mindful nutrition and lifestyle strategies, is key for sustainable weight loss and overall health during menopause.
Menopause & Mood Swings: How to Stay Emotionally Balanced
Menopause is a natural transition with hormonal changes that can cause mood swings and emotional fluctuations, leading to irritability, anxiety, and sadness. To maintain emotional balance, adopt stress-reduction techniques like mindfulness, regular exercise, and a healthy sleep routine. Connecting with others and seeking professional support can aid in managing emotions. Prioritizing self-care and understanding your body's changes can help you navigate this transition with resilience and confidence.
Osteopenia & Menopause
Osteopenia is a significant health concern for midlife women, particularly those entering menopause, as it signals a reduction in bone density that can lead to osteoporosis. Understanding your bone health becomes crucial at this stage in life. Regular screenings and bone density tests are essential to establish your baseline and assess your risk. By knowing your bone density, you can take proactive steps, such as incorporating weight-bearing exercises, ensuring adequate calcium and vitamin D intake, and discussing options with your healthcare provider. Prioritizing bone health now is vital for maintaining strength and reducing the risk of fractures in the future.
The Power Behind Micro Goals
Setting micro goals is a powerful strategy for women navigating perimenopause and menopause. These small, achievable objectives can make a significant impact on your overall well-being. By breaking down larger goals into manageable steps, you create a clear path toward success that is less overwhelming and more rewarding.
Who Owns The Menopause Space?
Menopause marks a significant change in the lives of midlife women but finding a practitioner who is menopause literate can be tough and costly.
You Really Can Control Your Midlife Health
Actions you take today will effect your health down the road. Don’t wait until disease takes hold, make positive changes to your diet and lifestyle to ensure you age with your health in tact.
Do You Have A Menopause Plan?
A menopause care plan is essential as women enter perimenoopause and menopause. Having a plan ensures women have adequate resources, care and a roadmap to feeling well through midlife.
Dental Issues And Menopause
Dental problems are common for women during menopause. The decline in estrogen is one of the culprits.
Strong Is The New Skinny
Women lose muscle and bone mass as we enter menopause. Ditch the idea of being skinny and think strong for longevity.
Inflammation and Menopause
Inflammation and menopause go hand in hand. Nutrition and lifestyle can play a large role in keeping it under control.
Making Menopause Work
Millions of women suffer silently from symptoms of menopause in the workplace. The Menopause Society is doing great work with the Menopause at Work initiative to help midlife women receive the support they need to thrive at work during this phase.
Hormonal Changes Beyond Hot Flashes
Did you know there are dozens and dozens of symptoms that go along with perimenopause and menopause?
The Musculoskeletal Syndrome Of Menopause
Musculoskeletal Syndrome of Menopause will affect 70% of women in perimenopause and menopause. New research shows why this happens and what can be done about it.
Alloy Estrogen Face Cream Study
The research is IN and not only is Alloy’s M4 Estrogen Face Cream safe but it’s effective
Menopause Brain Fog Is Real
Brain fog is real during menopause! A new groundbreaking study in women’s health shows us why.
Eating Your Way Through Menopause
An anti-inflammatory diet is just what your body needs during menopause to combat inflammation due to the decline in estrogen.
The skinny on visceral fat
What is visceral fat? Why do we need to keep it in check? And why are we at risk for more of it during the menopausal transition?