Breathe

Let's talk about the importance of managing stress during this wild and wonderful phase of life.

You're already dealing with hot flashes, mood swings, and all those hormonal shenanigans, and then stress barges in like an uninvited guest at a party. Not cool, right?

Learning how to manage your stress is going to do wonders for you. When stress levels are high, your body goes into overdrive, releasing cortisol like there's no tomorrow. Cortisol can mess with your hormones even more, making those menopausal symptoms feel like they're cranked up to 11.

So, what do we do? First things first, make self-care a non-negotiable. Whether it's yoga, meditation, a bubble bath, or padding around in the garden, find what helps you chill out and do it regularly.

Next up, prioritize sleep like it's your job. Adequate rest can do wonders for your stress levels and overall well-being during menopause.

And let's not forget the power of connection. Reach out to your menopausal social circle, share your stories, and laugh together – because a good laugh is truly the best medicine.

Remember, managing stress during menopause isn't just a nice-to-have, it's a must-have.