yes! sleep is important during menopause

Let's talk about a crucial yet often overlooked topic during menopause - sleep hygiene! Sleep is so often disrupted by hot flashes, and night sweats that establishing good habits to help set you up for a better night’s sleep is soooo important. .

Establishing a bedtime routine, creating a calming sleep environment (think comfy pillows and cozy blankets), and ditching that late-night caffeine and screens can work wonders.

Sleep is when our bodies recharge, repair, and regulate hormones. So, ensuring we get enough of it is non-negotiable, especially during midlife.