Menopause & Mood Swings: How to Stay Emotionally Balanced

Menopause is a natural transition with hormonal changes that can cause mood swings and emotional fluctuations, leading to irritability, anxiety, and sadness. To maintain emotional balance, adopt stress-reduction techniques like mindfulness, regular exercise, and a healthy sleep routine. Connecting with others and seeking professional support can aid in managing emotions. Prioritizing self-care and understanding your body's changes can help you navigate this transition with resilience and confidence.