Why Cardio Alone Won’t Help You Lose Weight in Menopause

Menopause brings hormonal changes that affect metabolism and weight management. Relying only on cardio may not be enough for weight loss. Strength training is vital for building muscle, boosting metabolism, and countering muscle loss. Flexibility and balance exercises enhance functional strength and lower injury risk. A holistic approach, incorporating diverse fitness routines along with mindful nutrition and lifestyle strategies, is key for sustainable weight loss and overall health during menopause.