Osteopenia & Menopause

Osteopenia is a significant health concern for midlife women, particularly those entering menopause, as it signals a reduction in bone density that can lead to osteoporosis. Understanding your bone health becomes crucial at this stage in life. Regular screenings and bone density tests are essential to establish your baseline and assess your risk. By knowing your bone density, you can take proactive steps, such as incorporating weight-bearing exercises, ensuring adequate calcium and vitamin D intake, and discussing options with your healthcare provider. Prioritizing bone health now is vital for maintaining strength and reducing the risk of fractures in the future.