Grab a book, make a cup of warm tea, take a bath, journal. Create a routine to calm your mind and body before bedtime.

This is a biggie and the struggle is real. But blue light exposure can interfere with the production of melatonin and tricks your brain into thinking it’s still daytime. Opt for a book instead and enjoy some zzzs.

Try to stop eating at least 3 hours before bedtime. If you must, go for a light snack of fruit or a handful of nuts if you’re hungry.

Alcohol can wreck havoc on your sleep. Ever wake up at 3AM after a few cocktails? Your body is active trying to process the alcohol, which can disrupt your sleep. If you want to get a sound sleep, swap the wine for a mocktail or tea at night.

Staying active during the day can promote better sleep at night. Getting moving has so many health benefits for women but especially beneficial when it comes to helping us get a good night’s sleep.