Confused about the infamous WHI study that has become a controversial topic in women’s health? I’ll try to unpack the facts and give some clarity.

Estrogen for your face? The loss of estrogen is responsible for the decline in skin health as women age. Why not replace it?

During menopause, building strong bones is crucial for longterm health. Read on to discover ways to incorporate strength training into your workout routine.

Becoming Your Own Health Advocate